Stress Management by Ayurvedic Yoga Massage

AYM Deep Body Work

Ayurvedic Yoga Massage is a unique style of massage that combines deep tissue massage with coordinated breathwork and yoga stretching. The session is performed on a mat for free movement and flow. It is a Stress Management Therapy.

The deep tissue massage helps to remove knots and adhesions in the muscles, releases tension and prepares the body of the receiver for assisted yoga stretching.

Through synchronised breathwork, the receiver is led progressively deeper into assisted yoga postures that help correct postural imbalances and restore harmony to the body.

These techniques incorporate the use of the hands and feet as tools for massage. The utilisation of the feet allows for deeper and more thorough pressure through long and graceful strokes.

This unique comprehensive approach to the body dissolves physical and emotional blocks, helps eliminate toxins, promotes correct posture, improves respiratory patterns, enhances energy levels, and leaves the receiver with a profound sense of well being.

source: ayurvedicyogamassage