We had assumed that the potli massage was yet another kind of service offered by spas only. Little did we know that this age-old technique is instrumental in helping alleviate the pain that comes with illnesses such as osteoarthritis and spondylitis among others. Here’s a quick go-to guide about the potli massage.
What is Potli Massage Therapy?
One of the most popular massage therapies practiced in India, potlis have been used in South East Asia as a natural remedy for centuries. Potli Massage Therapy is done using heated herbal pouches also known as potlis (or poultice) that are used to rejuvenate, relax, nourish and they have a therapeutic effect on the body.
Potlis contain a selection of Ayurvedic herbs, both, fresh and dried, that are carefully chosen based on your Ayurvedic constitution and what you are being treated for. They are then packed into a muslin cloth and dipped in warm medicated oil (for a wet massage) or sand or some herbal powder (for a dry massage) and massaged onto specific pressure points.
Potli massages work on an age-old philosophy, which is based on the confluence of the elements of fire and water combined with specific herbs. When the heated potli is massaged into the body, it opens the pores and relaxes the muscles, allowing the carefully selected herbs to work on the body and mind.
What is it used for?
Ashwagandha is used to relax tensed muscles and help reduce stress.
Mustard and neem are used to give the skin and body a much needed detox.
Turmeric and ginger are used to revitalise and purify the body.
Rosemary and rice improve blood circulation and ease tension in the muscles.
Aloe vera and onion are used to reduce inflammation.
Where can you get it? - http://goo.gl/A8iwN6
source: bebeautiful
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